Ask the Coaches: How To Stop Emotional Spending | Ep. 156
In this episode of The New Money Habits Podcast, Coach Nino Villa and Maria Casillas discuss the complexities of emotional spending, particularly in the context of mental health challenges.
They explore a specific post from a Facebook group about emotional eating and spending, dissecting the underlying emotions and societal pressures that contribute to these behaviors. The discussion emphasizes the importance of understanding one's emotions, seeking support, and finding healthier coping mechanisms rather than simply trying to eliminate spending.
They advocate for intentional spending and the value of having trusted individuals to confide in for guidance and support.
📌 Helpful Resources Mentioned in the Episode:
- Watch on YouTube here
- Download the FREE Holiday Spending and Gift Giving Planner HERE
- Submit Your Questions: Have questions for the host? Email them to [email protected]
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- Download the Payday Power Planner: Streamline your budgeting process with our FREE planner: https://www.newmoneyhabits.com/budgeteers/helpful-tools
- Download the Food Number Calculator: Streamline your budgeting process with our FREE planner: https://www.newmoneyhabits.com/budgeteers/helpful-tools
- Schedule a Call: Book a FREE call with Coach Nino to discuss your financial goals: www.newmoneyhabits.com/budgeteers/contact.
- Enroll in Our Online Course: Take your first step towards financial freedom with our course, "How to Create a Better Budget: Your Foundation to Financial Freedom": www.newmoneyhabits.com/bootcamp.
🎵 Music Credits: This episode features music by Summer School.
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