Cognitive Behavioral Therapy and Money: Understanding Your Triggers and Scripts | Ep. 144
In this episode of The New Money Habits Podcast, Nino Villa is joined once again by Maria Casillas to dive into the intersection of Cognitive Behavioral Therapy (CBT) and money management. Together, they explore the concept of subconscious scripts versus being conscious of “activating events” and triggers that shape how we feel, think, and behave with money. This insightful discussion sheds light on the psychological patterns that often dictate financial habits and provides listeners with strategies to become more aware of their money-related behaviors.
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